I don't know about you, but as this year progresses, so do my personal challenges. Time is moving quickly and I often feel as if I have to catch up to it. To what I am not even sure. To a goal, a person, a business plan, my house cleaning, the ...
5 Essential Tools For Energetic Detoxing After Trauma
When we experience physical trauma, our bodies take a toll. We experience aches, pains, visible and describable symptoms. Many people don't realize that emotional trauma can create physical ...
Should I Stop Drinking Coffee Before Reiki Class?
Occasionally when I have a Reiki student preparing for her training, she'll ask “Should I stop eating any foods or drinking coffee before my Reiki class?” Coffee is usually the big question. The answer is not black or white and really dep ...
Cancer Introduced Me To My Angels
Do you believe in angels and a Spirit guided energy supporting you in your life? I don't know that I gave it too much thought before I had cancer. It was there but not something I really paid attention to on a regular basis. There was a m ...
Reiki and Shifting Attitudes Around Cancer
When I was diagnosed with cancer 9 years ago, what I first noticed was the fear that is associated with it. Totally understandable. The fear in the doctor’s voice when she told me over the phone. The fear I felt in my gut when I heard the news. The look o ...
Reiki and Shifting Attitudes Around Cancer
When I was diagnosed with cancer 9 years ago, what I first noticed was the fear that is associated with it. Totally understandable. The fear in the doctor's voice when she told me over the phone. The fear I felt in my gut when I heard the news. The look o ...
6 Tips to Reconnect To Your Intuition
You know that feeling, a strong pull in your gut, an inner voice giving you advice. Your intuition. Intuition is a knowing without having to research the reasoning behind it. This is inner knowledge you can feel your body connect with that, without too mu ...
The Healing Power of the Smile
It has been a while since I've come here to my blog. I sometimes become overwhelmed by all of the forms of technology there are to take away my physical and emotional energy. Depletion of this energy is so common among all of us as social media, T.V., v ...
Always 13 When Visiting Home
As many of us experience, sometimes visiting family can be quite shocking to the system-energetically and emotionally. Even if it is just because there is a change in our normal routine, the whole body can be sent out of wack, spiraling downward into a pu ...
Caring For Your Personal Energy
You can take control of the quality of your life, vitality, and health simply by understanding and improving how you care for your energy system. March at Insync Energy is about defining and taking care of your energy body. This actually starts OUTSIDE ...