From the time we are born there are expectations, labels, beliefs, and ideas that we soak up and are etched into our brains, even our DNA! Expectations like roles men and women SHOULD play, beliefs that come along with a family's religion and up ...
Imaginations Are Not just For Kids!
This month and all of July I felt as if I have been clawing my way to the top, trying desperately to find the way out of the cavernous whole I seemed to be in. Figuratively and literally searching for air to breathe. Sometimes, when faced with what appe ...
Exercising Emotional Health
There is so much talk and truth about the importance of physical health, exercise, and nutrition-the 3-D parts of us. There is an aspect of our bodies that go unnoticed, ignored, pushed way down deep hoping never to be seen again. Emotions, the voice ...
Free At Last!
Forgiveness. This is the real true tool to happiness and soul development. What happens when we hold on to anger and resentment? Or spend precious time thinking about hurts and people that were involved? Sometimes even wishing they experience pain and ...