It has been a while since I’ve come here to my blog. I sometimes become overwhelmed by all of the forms of technology there are to take away my physical and emotional energy. Depletion of this energy is so common among all of us as social media, T.V., video games, movies, etc flood our lives. We often don’t even realize it’s happening or why we feel so fatigued, drained, suffering from headaches and short tempers.
Hence, the motivation for the theme for the next four weeks of blog posts: Little Surefire Ways to Raise Your Energy Big.
One pretty for sure way to re-energize, or to regain your composure, might not be the first idea you think of when discussing how to restore your supply of energy and start the healing process out of a funk. It is simply…..The Smile.
Why?
A few facts about how smiles affect your emotions, making you feel happier, therefore, increasing your energy level: Try them!
1. The muscles you use when you smile actually sends a message to your brain, causing your brain to release ‘happy feeling’ endorphins
2. The smile and feeling ‘happy signals’ boost your immune system
3. Smiling reduces stress (especially when you mean it!)
4. Wearing a smile is a double whammee step towards feeling better. Not only does it physically and emotionally contribute to raising your mood; it will also do so for whomever your smile is directed!
And, of course, when you smile, it makes people wonder what you’ve been up to ;-).
Join me this week as I ask for your assistance on my facebook page https://www.facebook.com/InsyncEnergy in spreading smiles and healing across the planet. Please add pictures and quotes to the blog or facebook page that make you smile and what you think would cause others to smile. Let’s raise the vibration of all our friends one smile at a time. Thank you for your time and love!
If you are drained and fatigued and looking for further emotional and physical healing, visit my Re-Boot Your Life page for service options 🙂